8 MIN CORE WORKOUT | Beginner series #9
Description
Strengthen your core with this quick 8-minute plank-focused workout! This routine is part of the beginner series of home workouts, so if you are new to the channel, consider starting the series from the first workout!
Workout details:
Total duration: 8 minutes.
4 Exercises: Reverse plank, Side plank with an optional leg lift (Right & Left sides); High plank lateral walk.
Training intervals: 20s work, 10s rest (Tabata style)
4 Rounds
00:00 Round 1
02:10 Round 2
04:09 Round 3
06:07 Round 4
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