15 MIN FULL BODY HOME WORKOUT | No Jumping | Bodyweight Exercises Only | Beginner Series #6

This is a full body home workout for beginners. This workout is only 15 minutes, all exercises are bodyweight, and there is no jumping involved, so all you really need is a bit of space in your room to perform this workout! 👍💪. So this quick workout is literally for ANYONE who wants to improve their health and start exercising but cannot dedicate much time to fitness.

Workout details:
Total duration: 15 minutes.
5 Exercises: Bodyweight squat, alternating lunge, knee hug, knee push up, superman lifts. Training intervals: 40s work, 20s rest.
3 Rounds

00:00 Introduction
00:14 Round 1
05:09 Round 2
10:12 Round 3