10-Min Warmup: The Secret to a Fast 10K!

This 10-minute warm-up is designed to prepare runners for a faster, more efficient 10K effort. The routine focuses on activating key muscle groups, improving mobility, and reinforcing movement patterns that support stronger pacing and smoother strides.

By prioritizing dynamic preparation over static stretching, the session helps runners feel more responsive and ready before higher-intensity efforts. It’s especially valuable before races, tempo runs, or quality workouts where performance and efficiency matter most.

Ideal for runners aiming to optimize race readiness, reduce early-run stiffness, and start strong from the first kilometer.