10 Min. Strong & Healthy Hips Routine | MOBILITY + LONGEVITY

Todays workout is a well rounded 10-min. mobility routine to get and maintain strong & mobile hips. Can be done as a regular daily routine!

The 90/90 or Shinbox is a natural or primal ground sitting and even rest position. Daily mobility movements like this will restore our range of motion and support maintain healthy and strong hips.

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.