12 MIN FULL BODY WORKOUT | for Functional Strength and Mobility(No Equipment)

Looking for a quick, effective full-body workout that you can do anywhere? With a mix of functional bodyweight exercises for strength and mobility, to burn fat, boost your metabolism, and build lean muscle all over your body.

No equipment is required for this workout, making it perfect for those who don't have access to a gym or prefer to exercise at home.

Whether you're a beginner or an advanced exerciser, this workout can be modified to suit your fitness level. Follow along with me as personal virtual trainer!

Let’s go!

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.