16 min MUST DO MOBILITY ROUTINE | BEST FLOW for everyday

🤸🏼‍♀️ A relaxing yet energizing 16-min. mobility flow to address all major joint and structure areas.

🎯 Target areas: full body (emphasis on: spine, shoulders, hips)

💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel like to move.

Welcome everyone to this 16 Minutes Full Body Mobility Routine! This short and well balanced sequence provides you with exercises you need to get your daily dose of movement to feel good and present. Let's get energized and mobilized now....

🤸🏼‍♀️ See you on the mat.

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.