12 MIN HIP MOBILITY ROUTINE | follow along

This video shares a 12-minute hip mobility routine using a mixture of soft tissue work, active flexibility, passive stretching and loaded mobility to open the hips up.

You may use it as a warm-up, cool down, or general mobility bite to complement your training!

I hope you enjoy the mixture of these free movements.

Stefan

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.