20 Min. Morning FEEL GOOD Mobility Routine | Full Body

A well rounded 20-min. mobility routine to help you energize & feel amazing. Can be done as a regular daily routine!

Adresses full body (main emphasis on: spine, shoulders, hips)

Ideal after waking up, post-nap or whenever you feel uptight.

Let's get energized now....

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.