9 MIN FULL BODY MOBILITY ROUTINE | effective daily practice

Welcome to this 9 min free moving flow routine. This sequence includes a full body mobility flow with movements that give you a dynamic and effectiv practice. 10 Exercises each 5 reps.

It's an energetic and playful practice that will have you flexing, extending, pushing and stretching all in one. I hope you enjoy the mixture of these free movements.

Stefan

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.