10 Minute Body Scan Meditation
Jan 30, 2026
Description
Be present and relax with this body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.
This guided body scan meditation is great for pain relief, either physical or emotional. You can use it as a general practice to boost wellbeing and reduce anxiety and stress.
Skip to 👇 00:00
Intro 00:10
Preparation 01:50
Body scan begins
11:55 Outro
