10 Minute Body Scan Meditation
Description
Be present and relax with this body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.
This guided body scan meditation is great for pain relief, either physical or emotional. You can use it as a general practice to boost wellbeing and reduce anxiety and stress.
Skip to 👇 00:00
Intro 00:10
Preparation 01:50
Body scan begins
11:55 Outro
Last Videos from
Priory
breathing-anchor-meditation-to-steady-the-mind-⏱️-15-minutes
guided-meditation-for-gratitude-a-gentle-practice-to-start-or-end-your-day
mindfulness-meditation-for-calming-a-busy-mind-clear-mental-clutter
centring-breathing-meditation-guided-breathing-exercise-for-anxiety
loving-kindness-meditation-for-compassion-and-self-love
mindfulness-morning-meditation-for-positive-energy-the-light
©2026 FitnessPros.com. All rights reserved.