10 Minute Full Body Bodyweight Routine | Glutes, Core, & Upper Body

This is a quick and simple full body bodyweight workout you can do anywhere!

Perfect for:
✔️ Beginners
✔️ Busy schedules
✔️ Traveling
✔️ Anyone wanting an effective routine with no equipment

In this workout, we’ll move through:
• Glute Bridges: great for glute activation and lower-body strength
• Push Ups: upper body + core engagement
• Heel Taps: core stability and control

Do this routine on its own or add it to the end of a longer workout for extra movement.