Beginner Ab & Glute Workout

Hi fitness family! Here's a 15 minute beginner abs & glute workout! We all start as beginners at one point so why not make a beginner series to help ease people into exercise!

There are 2 circuits done for 2 sets each. You're more than welcome to do this video multiple times :)

Circuit 1
Glute Bridge
Plank

Circuit 2
Fire Hydrant
Bird Dog

I had a lot of fun filming this so I hope you enjoy it as much as I did! I was also really feeling the burn in my abs after this workout.