Plank Challenge! 5 Variations to Strengthen Your Core

Think planks are easy? Let’s put that to the test! 💥

In this plank challenge, I’ll take you through 5 variations that target your core from every angle:

Mountain Climber
Plank with Shoulder Tap
Criss Cross Mountain Climber
Plank with Leg Lift
Spiderman

Do each move for 20 reps with minimal rest, or turn it into a full circuit by repeating 2–3 rounds!

This quick plank workout helps build core strength, stability, and endurance.

No equipment needed, just you and your mat!

Chapters:
0:00 Intro
0:57 Mountain Climber
1:54 Plank With Shoulder Tap
3:00 Criss Cross Mountain Climber
3:46 Plank With Leg Lift
4:42 Spiderman
5:30 Stretches