20 Minute Core Workout

Hi fitness family! Here's a quick 20 minute core workout you can do at home or while traveling. Grab your mat and let's get going!

There are 3 circuits which are done for 3 sets each!

Circuit 1:
Plank and Toe Touches

Circuit 2:
Bird Dogs and Bicycle Crunches

Circuit 3:
Leg Drops and Reverse Crunch

Please be sure to stretch after this workout!