20 Minute Core Workout
Description
Hi fitness family! Here's a quick 20 minute core workout you can do at home or while traveling. Grab your mat and let's get going!
There are 3 circuits which are done for 3 sets each!
Circuit 1:
Plank and Toe Touches
Circuit 2:
Bird Dogs and Bicycle Crunches
Circuit 3:
Leg Drops and Reverse Crunch
Please be sure to stretch after this workout!
Last Videos from
Move With Marie
beginner-ab-glute-workout
abs-obliques-workout
quick-core-cardio-blast
top-3-core-exercises-for-better-posture-less-back-pain
3-core-moves-for-strong-abs-quick-at-home-workout
plank-challenge-5-variations-to-strengthen-your-core
©2026 FitnessPros.com. All rights reserved.