Top 3 Core Exercises for Better Posture & Less Back Pain

Want better posture, a stronger core, and less back pain? 💪

These are my top 3 core exercises that I teach clients to build real strength—not just work your abs.

In this video, I’ll show you how to perform:
✅ Dead Bug – teaches core control and coordination
✅ Plank – strengthens your entire trunk and stabilizers
✅ Bird Dog – improves core strength and posture while protecting your spine

These moves target your deep core muscles, which are essential for posture, balance, and preventing back pain—especially if you sit a lot or feel weak through your midsection.

💡 Trainer Tip:
You don’t need crunches or fancy equipment. Just master these 3 exercises with good form and consistency!

🧘‍♀️ Recommended Routine:
Do each movement for 30–60 seconds, 2–3 rounds. Focus on slow, controlled movement and proper breathing.

Chapters:
0:00 Intro
0:44 Dead bug
2:16 Plank
4:36 Bird Dog
7:58 Conclusion