10 MINUTE RUNNERS CORE & UPPER BODY WORKOUT *Follow Along*

This video provides a 10-minute follow-along core and upper body workout routine that requires no equipment. The routine is designed for runners and focuses on strengthening the core and upper body to improve performance and prevent injuries.

The workout includes the following exercises:

Leg extensions while on your back
Shoulder lifts
Side plank with hip dips
Cycling kicks
Bear hold
Bird dogs
Plank on hands
Full body extensions