Bodyweight Strength for Runners | 10 Min Follow-Along Workout
Jan 30, 2026
Description
This video provides a 10-minute, follow-along bodyweight strength workout designed for runners, led by Alina Kennedy, an Australian-trained physiotherapist, runner, and personal trainer. The workout focuses on strengthening the legs and core, requiring no equipment.
Warm-up hip stretches
Lunges
Crossover Squats
Running Man
Mountain Climbers
Single Leg Bridges
