Strength Workout for RUNNERS | Follow-Along at Home | Resistance Band & Chair
Jan 30, 2026
Description
This 25-minute follow-along home workout is perfect for runners!
The only equipment we use is a resistance band and a chair.
The workout includes a warm-up followed by three rounds of 5 exercises:
1. Elevated Bridges
2. Hip Thrusters
3. Side Planks with Hip Lifts
4. Mountain Climbers
5. Planks with Hip Lifts
