GLUTE Exercises For Runners | * Level 1 Beginners * | Home Workout

Glute Exercises For Runners - Level 1

In this video, Physiotherapist Alina Kennedy shows you 5 glute exercises that are perfect for runners. These are level 1, beginner exercises that anyone can do! You won't need any equipment and you can easily do them at home!

Follow along and learn the correct technique with detailed tutorials for each glute exercise.

Here's a list of the exercises covered in this video:
1. Floor bridge (0:51)
2. Side Lying Leg Raise (3:51)
3. All Fours Leg Sweep (6:49)
4. Band Squats (8:19)
5. Supported Arabesque (10:23)