10 Minute Total Body Strength Workout | Boost Metabolism

💪 10 Minute Total Body Strength Workout | Build Muscle & Boost Metabolism with Caroline Jordan

Looking for an efficient and effective way to strengthen your entire body in just 10 minutes? This Total Body Strength Workout is designed to help you build lean muscle, improve functional fitness, and feel amazing—no matter how busy your schedule is!

Join certified health and fitness coach Caroline Jordan for this full-body strength session using bodyweight or light dumbbells. You'll target your arms, legs, core, and glutes with compound exercises that challenge your muscles and support your longevity goals.

✅ Low-impact and joint-friendly
✅ Perfect for beginners and active agers
✅ No gym required—just grab your weights and press play!
✅ Safe, smart, and effective for all fitness levels

✨ Remember: strength training is essential for healthy aging, bone density, and metabolism support. You don’t need hours at the gym—just 10 minutes with intention can make a real difference!

📌 TIMESTAMPS:
00:00 Intro
00:13 Workout Benefits and Setup
00:44 Patreon Community Plug
01:01 Workout Structure and Preparation
01:37 Squat to Good Morning
02:32 Pushup with Back Extension
03:35 Hip Bridge
04:34 Bent Over Row
05:36 Right Leg Lunge with Bicep Curl
06:33 Left Leg Lunge with Bicep Curl
07:28 Arnold Press
08:33 Dead Bugs
09:33 Plank to Downward Dog
10:33 Plie Squat with Upright Row
11:37 Cooldown and Closing