Osteoporosis Workout with Weights | 25 Minute Bone Strengthening Routine

💪 Osteoporosis Workout with Weights | 25 Minute Bone Strengthening Routine

Build stronger bones, better balance, and total-body strength with this safe and effective 25-minute osteoporosis workout with weights! Designed specifically for those managing osteopenia or osteoporosis, this full-body routine helps improve muscle tone, posture, coordination, and bone density — all with low-impact strength training you can do at home.

Led by certified health and fitness coach Caroline Jordan, this workout features functional, joint-safe movements using light dumbbells (or water bottles!) to support your bones and keep you moving with confidence at any age.

👉 No jumping. No floor work. Just standing, smart, strong moves.

🎯 What to Expect in This Routine:

All-standing, low-impact strength training
Focus on posture, alignment, and control
Light dumbbell exercises for bone and muscle health
Gentle pace, great for beginners or older adults
Encouraging coaching every step of the way!

🧰 Equipment:

Light dumbbells (2–5 lbs recommended)
Sturdy chair or wall for support (optional)
Water + a smile 😊