Exclusive Total body Patreon workout

Total Body Strength Workout | Cardio, Core, Arms + Lower Body Stretch | Caroline Jordan Fitness (Patreon Exclusive)

Welcome to your Total Body Strength Workout—a powerful, feel-good session designed to leave you stronger, more energized, and refreshed from head to toe! 💪✨

In this exclusive Patreon workout, we’ll start with a cardio and core warm-up to get your heart pumping and your muscles activated, then move into focused upper body strength training to sculpt your arms, shoulders, and back.
We’ll finish with a relaxing lower body stretch to lengthen tight muscles, improve mobility, and help your body recover.

Here’s what you can expect:
✅ Dynamic cardio and core activation to fire up your metabolism
✅ Strength exercises to tone and build muscle in your arms and upper body
✅ A soothing stretch to support flexibility, circulation, and recovery
✅ Low-impact, joint-friendly moves with modifications for all fitness levels

Equipment needed:

A pair of dumbbells (light to medium)
A mat or comfortable surface for floor work
Water and your amazing energy!
This routine is perfect for anyone who wants a complete workout that strengthens, energizes, and restores—all in one session.