At Home Strength Training Workout To Lower Blood Sugar Fast

20 Minute Strength Workout to Lower Blood Sugar | At Home Routine with Weights + Chair

Want a safe, effective, and science-backed way to lower your blood sugar naturally? This 20-minute strength workout uses dumbbells and a chair to guide you through simple, powerful moves designed to help:

✅ Improve insulin sensitivity
✅ Lower blood sugar naturally
✅ Build lean muscle for a stronger metabolism
✅ Boost energy and mood throughout the day

This is the perfect follow-along routine if you’re looking for a workout that supports prediabetes, type 2 diabetes, or overall metabolic health. All you need is a set of light to medium dumbbells and a sturdy chair—you can do it right from home!

✨ Always consult your doctor before starting any new exercise routine.

00:00 Intro
00:52 March & Prep
01:35 Side Taps
02:07 Heel Digs
03:06 Chair Squat: Legs
04:08 Deadlift: Hips
05:05 Chest Press: Upper
06:09 Bent Row: Back
07:06 Shoulder Press
08:08 Bicep Curl: Arms
09:08 Single Leg Squat
11:12 Single Leg Deadlift
13:06 Alt Chest Press
14:14 Single Arm Row
16:10 Arnold Press
17:07 Tricep Extension
18:08 Cool Down: Glutes