Osteoporosis Exercises To Strengthen Bones (TOTAL BODY)

Welcome to this 25-Minute Osteoporosis Strength Workout designed to strengthen your bones and improve overall health! 💪 This follow-along routine is safe, effective, and tailored to help those with osteoporosis or osteopenia build strength, balance, and confidence.

In this video, certified fitness professional Caroline Jordan guides you through bone-building exercises using simple equipment like light weights or resistance bands. Whether you’re managing osteoporosis or just looking to prevent it, this workout is perfect for improving bone density and protecting your body for years to come.

Workout Highlights:
✅ Full-body strength exercises
✅ Bone-safe modifications for every fitness level
✅ Core and balance work to enhance stability
✅ Encouragement and expert tips throughout

🧠 Why Strength Training for Osteoporosis?
Strength training helps stimulate bone growth, reduce the risk of fractures, and maintain your independence as you age. Regular weight-bearing exercise can make a big difference in your bone health journey!

Timestamps:
0:00 Intro
1:32 Warm-Up
7:19 Strength Training
21:16 Cool-Down
24:12 Outro