12 Lateral Movement Exercises
Description
12 movement exercises to move sideways. Excellent for full body strength, mobility and athleticism!
0:03 Crustacean Crawl
0:20 Lateral Lizard Crawl
0:38 Lateral Bear Walk
0:50 Lateral Bunny Hop
1:07 Lateral Crab Walk
1:15 Lateral Handstand Walk
1:27 Low Side Spin
1:35 Headstand Spin
1:45 Cartwheel
1:53 Side Hopping Monkey
2:04 Lateral Bridge Walk
2:34 Lateral Bridge Turn
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