12 MIN BEGINNER HIP MOBILITY ROUTINE | Daily MUST DO | No Equipment

A well rounded beginner-friendly 12 min Hip Mobility Routine to get your hips opened up & strengthened.

The hips are, in my view, the most important joint & muscle structures in our body because the entire musculoskeletal system is suspended around these structures. Keep exploring, feel good, keep and get strong and mobile.

Let's get to it!

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.