12 MIN PILATES BAR | Full Body reformer on the mat

This 12-minute Pilates Bar workout is the perfect quick sculpt session to tone your full body using reformer-inspired movements, without needing the machine. Using your Pilates bar for controlled resistance, you’ll target your arms, legs, glutes, and core through standing and flor based sequences that build strength, balance, and length.

Short, effective, and perfectly low-impact, this class gives you a taste of that deep Pilates burn in just 12 minutes. I have relaxing music for you in this workout so use it as a mindful reset.

✨ Equipment:
Pilates Bar
Mat

✨ What You’ll Get From This Workout:
Stronger, more toned arms and legs
Lifted glutes + engaged core
Better balance and posture
Reformer-style resistance training from home
A quick, powerful Pilates burn

Whether you’re short on time or adding on to another workout, this Pilates bar session delivers targeted, efficient toning with elegant, functional movement.

Jacinta x