20 MIN ALL STANDING PILATES | Lower body focus | 1 Light Dumbbell | Day 1 All Standing Challenge

Welcome to Day 1 of the 12 Days All Standing Pilates Challenge!
We’re starting strong with a 20-minute full body Pilates workout that focuses on sculpting and strengthening the lower body while engaging the core and arms for balance and tone. Using just one light dumbbell (1–2kg), this session combines control, grace, and resistance to shape and lift without any floor work. Perfect for small spaces and low-impact movement lovers.

✨ What You’ll Need:
1 Light Dumbbell (1–2kg)
No mat or floor work required!

✨ What You’ll Get:
Stronger, toned legs and glutes 🍑
Improved posture and core engagement
Sculpted arms and shoulders
A full-body burn: all standing, no jumping

💫 This class is designed to lengthen, strengthen, and tone your entire body while staying upright. It’s the perfect start to your 12-day standing Pilates journey. All low-impact!

Why You’ll Love This Workout:

Standing Pilates challenges your stability, coordination, and strength in a completely new way. You’ll build functional strength and balance while sculpting lean muscles and improving posture. With no floor transitions. This is your energising kick-off to feeling strong, confident, and aligned. Especially great if you are limited for space or travelling!