26 MIN ALL STANDING PILATES | Arms + Lean Legs Sculpt with hand weights | Day 6

Welcome to Day 6 of the All Standing Pilates Challenge!
Today’s session is a 26-minute sculpting workout focused on lean, toned legs and strong, defined arms using light hand weights (1–2kg).

This class stays completely upright from start to finish. No mat and no floor work, making it perfect for low-impact, posture-friendly, and space-efficient training. You’ll move through controlled Pilates sequences that challenge balance, stability, and endurance while lengthening and strengthening your muscles.

✨ Equipment:
Light hand weights (1–2kg recommended)
Entire workout is ALL STANDING

✨ What You’ll Get From This Workout:
Leaner, stronger legs
Sculpted arms and shoulders
Improved posture + core activation
Better balance and full-body coordination
A graceful burn without any impact

This session combines upper and lower body sculpting for a balanced, flowing workout that keeps your heart rate gently elevated while building strength and tone.

Why You’ll Love This Workout:

Standing Pilates trains your entire body in a functional, posture-focused way. With the added weights, your arms will feel the burn while your legs stay active through lifts, pulses, and balance movements. It’s effective, elegant, and perfect for anyone wanting long, lean muscle tone.

Who This Workout Is Best For:
Anyone following the All Standing Pilates Challenge
Those who prefer upright, low-impact workouts
Pilates lovers wanting stronger arms + lean legs
Anyone improving posture, balance, and full-body control

Enjoy, Jacinta x