48 MIN FULL BODY PILATES TONE | Moderate | light dumbbells

This 48-minute Full Body Pilates Tone Workout is the perfect balance of strength, control, and flow, designed to strengthen your body from head to toe using 1kg dumbbells for added resistance and tone.

We’ll begin with a grounding warm-up and glute bridge series to activate the lower body, then move into ab curls, obliques, side-lying inner thigh work, and a powerful standing leg series before finishing with a relaxing full-body stretch. Every section is carefully structured to strengthen, lengthen, and tone while keeping the movement mindful and controlled.

✨ What You’ll Need:
1kg Dumbbells (optional, or go bodyweight)
Mat

✨ What You’ll Get:
Strengthened arms, legs, and glutes
Stronger abs and obliques
Improved posture and mobility
A total-body tone and reset

This session combines traditional Pilates with gentle resistance work for deep muscle engagement and lasting results. It’s low-impact, full-body focused, and suitable for all levels.

Jacinta x