26 MIN PILATES CARDIO | All standing FULL BODY sweat | Day 5 All Standing Challenge

Get ready to elevate your heart rate and sculpt your entire body with this 26 MIN Pilates Cardio workout - an all-standing, full body sweat session designed to energise, strengthen, and tone from head to toe.

This low-impact, high-burn class blends Pilates precision with dynamic, cardio-style movement to boost your metabolism while improving posture, balance, and core strength. No floor work, just controlled, heart-pumping movement with low impact and jumping options.

Expect a full-body flow that challenges your legs, arms, glutes, and core. Perfect for days when you want to sweat and sculpt and detox it out!

✨ Equipment:
light hand weigths
Entire class is ALL STANDING

✨ What You’ll Get From This Workout:
Full body strength + cardio burn
Toned arms, legs, glutes, and core
Elevated heart rate
Improved balance, stability, and posture
Low-impact movement suitable for all levels

This is your go-to class when you want to sweat, sculpt, and energise, all while staying upright and moving with intention.