22 MIN ALL STANDING PILATES - Legs & arms | light hand weights | Day 7 All Standing Challenge

Welcome to Day 7 of the All Standing Pilates Challenge!
Today’s 21 minute session focuses on toning the legs and sculpting the arms using light hand weights (1–2kg). This energising full-body flow stays completely upright, no mat and no floor work, making it perfect for low-impact, space-friendly training.

This workout blends challenges your Pilates control with standing strength sequences to challenge your balance, stability, and coordination while giving you a deep sculpt in both your lower and upper body. Move with intention, stand tall, and feel the burn in all the right places.

✨ Equipment:
Light hand weights (1–2kg recommended)
Entire class is ALL STANDING

✨ What You’ll Get From This Workout:
Lifted, toned legs
Sculpted arms and shoulders
Improved stability + core engagement
Strengthened posture muscles
A full-body tone without any impact
This class is designed to help you feel strong, lengthened, and empowered as you move through Day 7 of your challenge.

Jacinta x