15 MIN GLUTES PILATES BURN | Sculpt & Strengthen at home

Ready to sculpt and strengthen your glutes in just 15 minutes? This Pilates booty workout will activate, tone, and build your glutes using only your body weight - perfect for beginners and advanced alike!

✨ WHAT YOU'LL GET:
✔ Targeted glute activation and strengthening
✔ Improved hip stability and core connection
✔ Better posture and lower body alignment
✔ No equipment needed - just you and your mat!

💪 MODIFICATIONS:
Beginners: Reduce reps or hold times
Advanced: Add resistance bands or ankle weights
Joint issues: Skip any exercise causing discomfort

DISCLAIMER
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.