At HOME Sculpted Arms + Flat Abs in 15 Minutes | Pilates | Ankle Weights

This 15 minute Pilates workout combines upper body strength
with deep core activation for visible tone and control.

I use 2 lb ankle weights, you can use 2 bottles of water

⚠️ DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.