Sculpted ABS + Zero Neck Pain (Pilates Game Changer) 15 min workout | No crunches, no equipment

This 15-minute Pilates core workout targets your deep abdominal muscles in the most effective and mindful way — all floor-based, no equipment, and 100% pain-free. Whether you’re rebuilding core strength, avoiding crunches, or just want to connect deeper with your body, this workout is for you.

✨ WHAT TO EXPECT:
✔ Flat abs without crunches or tension
✔ Deep core activation for real results
✔ Low-impact, spine-friendly movements
✔ Perfect for intermediate level, no equipment needed

💪 MODIFICATIONS:
Beginners: Move slower and focus on breath
Advanced: Add more reps or hold longer
Neck tension: Keep shoulders and neck relaxed and place a small pillow or yoga block for support

⚠️ DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.