20-Min Pilates Booty Burn š„ No Equipment Needed
Feb 16, 2026
Description
š„ This 20-minute Pilates workout is all about glutes lift, tone, and burn with no equipment needed!
Get ready to sculpt your lower body with targeted moves that activate every muscle. Whether you're at home, in a hotel room, or in the studio all you need is a mat.
Iām Irina, a certified Pilates instructor with 13+ years of experience, ex-ballerina, and founder of Upgrade Pilates in California.
I create results-driven, aesthetic workouts that help you feel strong, graceful, and confident inside and out.
ā ļø DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
