15 Minutes to the Booty You've Always Wanted | Pilates 15 min | No equipment | No squats

This 15-minute floor workout will activate, lift, and sculpt your glutes using slow, intentional movements that really burn — all from the comfort of your mat. No gear, no noise, just pure booty focus 🔥

✨ WHAT YOU’LL GET:
✔ Glute activation without standing exercises
✔ Sculpted, lifted look without heavy weights
✔ Improved mind–muscle connection
✔ Low impact – maximum results!

💪 MODIFICATIONS:
Beginners: Go slower, take breaks
Advanced: Add ankle weights or pulses
Sensitive knees or hips? Stay on the mat and move mindfully

⚠️ DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.