20 Min ABS & CORE WORKOUT | NO REPEAT | NO EQUIPMENT

Get ready for an intense 20 minute abs workout that will help you strengthen and condition your total core at home without using any equipment.

Todays routine will have shorter rest intervals of only 10 sec so get ready to feel the BURN🔥We will perform 20 exercises in a circuit with no repeats.

CIRCUIT

0:20 - Alt Toe Taps
1:15 - Hollow Hold Hug
2:10 - Dead Bug (R)
3:05 - Dead Bug (L)
4:00 - High Plank with Knee Taps
4:55 - Side Plank Twist (R)
5:50 - Side Plank Twist (L)
6:45 - Flutter Kicks
7:40 - Reverse Crunches
8:35 - Bird Dog Crunch (R)
9:30 - Bird Dog Crunch (L)
10:25 - Loaded Beast Knee Taps
11:20 - Alt Knee Tuck
12:15 - Crunch (R)
13:10 - Toe Touch Crunch (R)
14:05 - Crunch (L)
15:00 - Toe Touch Crunch (L)
15:55 - Bicycle Pauses (3 sec)
16:50 - Side Crunch (R)
17:45 - Side Crunch (L)

Have a great workout! 💪