30 Min ABS & CORE CHALLENGE | Total Core Strength

Get ready to feel the burn in this 30 minute abs and core workout challenge!
We've got two blocks of exercises designed to strengthen and sculpt your entire core. The first block we'll be using dumbbells and the second block we'll be using a bench or a chair.

0:00 - Intro

BLOCK 1 - WITH DUMBBELLS

0:38 - Straight Leg with Tuck
1:34 - Double Drag Through
2:28 - Overhead Hold Sit Up
3:26 - Side Plank Dip (L)
4:18 - Side Plank Dip (R)
5:14 - Front Back Drag Through
6:08 - Alt Glute Bridge Marching
7:03 - Opposite Side V-Up (R)
7:58 - Opposite Side V-Up (L)
8:53 - Reverse Crunch to Cocoons
9:48 - Butterfly Crunches

BLOCK 2 - BENCH/CHAIR

21:49 - Straight Leg Lifts
22:55 - Knee Tuck
24:00 - Incline Plank
25:05 - Russian Twists
26:10 - Climber
27:15 - Leg Drops
28:24 - Copenhagen Plank (R)
29:28 - Copenhagen Plank (L)

30:50 - Cool Down

Have a great workout! 💪

Chris:
30lbs/14kg
15lbs/7kg

Edi:
25lbs/11kg
10lbs/5kg