30 Min ABS & CORE with WEIGHTS | + MOBILITY | No Repeat

Today's workout is a feel-good, no-repeat 30-minute session. We will start off with abs and core and move onto mobility afterwards.

🗒️Crush it notes
•The exercises are selected to work your upper abs, lower abs, obliques, and deep core muscles. Try to keep a slow pace, making sure that you don’t forget to breathe during.

•In the second part of this workout, we will perform mobility exercises. 🧘 Really focus on this part to clear your mind and truly enjoy the connection with your muscles.

•Everyone’s mobility is different, so feel free to adjust the exercises to your level. Make sure not to overextend the poses; stop if you experience any discomfort and stay in a position where it feels good. You can progress from there.

•Although this workout is not our usual intense routine, it’s crucial to support balanced fitness and healthy joints.

•We will perform mobility exercises each week during this program, which will greatly help you during your weightlifting sessions. So don’t skip! ☑️

0:00 - Intro

ABS/CORE CIRCUIT
0:29 - Cross Climber
1:29 - DB Crunch
2:29 - Bear Crawl Drag Through
3:29 - Standing Crunches
4:29 - Core Rotations
5:29 - Hip Lifts (Right + Left)
7:29 - Glute Bridge Marching
8:29 - Press to Side Bend (Right + Left)
10:29 - DB Hold with Leg Drop (Right + Left)
12:29 - Around the World
13:29 - Knee Drops

MOBILITY CIRCUIT
14:50 - Deep Lunge (Right + Left)
17:00 - Half Saddle (Right + Left)
19:10 - Standing Saddle
20:15 - Sinlge Leg Forward Fold (Right + Left)
22:25 - Child Pose with Shoulder
22:30 - Sumo Squat Hold
22:35 - Upward Facing Dog to Child Pose
25:41 - Prone Snow Angels
26:45 - Toe Sit
27:50 - Thread the Needle (Right + Left)
30:00 - Butterfly Pose

Have a great workout! 💪