30 Min TOTAL ABS & CORE WORKOUT | No Repeat | At Home

Get ready for an intense 30 minutes of abs and core. This workout is no repeat and will only have one brief break midway through so get ready to ignite your abs & core and feel the burn.

🗒️Crush it notes
•Today's abs and core session we will be using one piece of dumbbell—a lighter one—and bodyweight only.

•The workout is designed to ensure all major muscles in your abdominal area are targeted, as well as your deep core muscles. I recommend finding a nice and slow pace; don't rush the reps.

•Try to really connect with your working muscles. It's also very important to fully engage your core and focus on proper breathing technique. Fifty-second work intervals with ten-second rest periods will be followed.

50 sec work | 10 sec rest | Short Cool Down at the End

0:00 - Intro

0:20 - Warm-Up

0:20 - DB Sit Up
1:20 - DB Russian Twist
2:20 - Kneeling Wood Chop (Right + Left)
4:20 - Kneeling Core Stabilizer
5:20 - Alt Leg Drops
6:20 - Plank Walk Out
7:20 - Plank Crunches
8:20 - Plank Hip Dips
9:20 - Alt Knee Tuck with Raise
10:20 - Alt Floor Taps
11:20 - Butterfly Crunch
12:20 - Reverse Crunches
13:42 - Alt Side Plank
14:42 - Bodysaw Plank
15:42 - Mountain Climber
16:42 - Db Drag Through
17:42 - Alt Ankle Taps
18:42 - 2 Pause Sit Ups
19:42 - Alt Dead Bug
20:42 - Opposite Knee to Elbow Crunch (Right + Left)
22:42 - Side Plank Thread the Needle (Right + Left)
24:42 - Hollow Hold (3 sec)
25:42 - Table Top Hold
26:42 - Bicycle Crunches
27:42 - Starfish Crunch (Right + Left)

30:00 - Cool Down

Have a great workout! 💪