30 Min ABS and CORE WORKOUT | Dumbbells + Bodyweight

In today's 30 Min ABS and CORE Workout, we'll start with a block of standing exercises using dumbbells, focusing on your abs, core, hip flexors, and shoulders.

In the second block, we'll transition to the floor for bodyweight exercises
that target deep core muscles and abs.

Grab your mat, water and dumbbells and get ready to crush this workout together.

0:00 - Intro

0:38 - Warm-Up

DUMBBELL BLOCK

4:12 - Offset Marches (R/L)
6:02 - Around the World
7:02 - DB Hold Rotation
7:51 - Drive Crunch
8:52 - Overhead March
9:42 - Knee to Elbow
10:36 - Overhead + Knee Drive
11:34 - Halo
12:28 - Torso Rotation

BODYWEIGHT BLOCK

23:34 - Glute Bridge Marches
24:30 - Alt Leg Drops
25:22 - Knee Tucks
26:18 - Overhead Sit Ups
27:14 - Side Plank Taps (R/L)
29:04 - Elbow Plank + Rotation
29:58 - Single Leg Pulses (R/L)
31:50 - Bear Crawl Steps

33:00 - Cool Down

Have a great workout! 💪

Weights used:

Chris:
30lbs/14kg
25lbs/11kg
20lbs/9kg

Edi:
25lbs/11kg
20lbs/9kg
15lbs/7kg