20 MIN PILATES AT HOME WORKOUT | WITH ANKLE WEIGHTS & DUMBBELL | lower body home workout
Description
This 20 minute lower body, glute focused, Pilates at home workout will leave you feeling strong full of post Pilates endorphins. Using ankle weights and one dumbbell we flow through layered sequences of powerful movements to build strength, endurance and increase that heart rate.
This workout is intermediate. Please take breaks and modify as needed to suit your body.
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