20 Min Somatic Yoga for Neck & Shoulders | Gentle Myofascial Release

Welcome to this 20-minute somatic yoga practice for neck & shoulders class. In this practice, you'll target the neck and shoulders with movements from physical therapy derived exercises.

About this class:
This 20-minute somatic yoga practice offers a gentle, therapeutic approach to relieving tension in the neck and shoulders. Blending physical therapy–inspired movements, mindful yoga postures, and subtle myofascial release techniques, the class is designed to lubricate the joints, improve circulation, and restore natural range of motion. Slow, intentional transitions and relaxed breathing help calm the nervous system while addressing areas that commonly hold stress and strain. The result is a soothing, restorative experience that leaves you feeling lighter, more spacious, and at ease. You'll need 2 blocks for this practice.

Perfect for:

• Releasing tension in the neck and shoulders

• Improving joint mobility and circulation

• Supporting recovery from stiffness or desk-related strain

• Calming the nervous system through gentle movement

• Anyone seeking a relaxing, therapeutic yoga practice

Chapters:
00:00 Intro
00:21 Practice begins cross-legged
21:09 Outro