20 Minute Bodyweight HIIT Workout | No Equipment | Metabolic Circuit

Funk and Angela come at you with a killer 20 minute bodyweight HIIT workout that will help you burn fat, lose weight and get super fit. This 20 minute bodyweight only workout uses the metabolic protocol to get you effective results.

20 Minute Bodyweight HIIT Workout | No Equipment | Metabolic Circuit

Metabolic Tornado Workout

This is a 4-round workout. Each Round you will perform 5 exercises one after the other for the prescribed work-rest ratio.
Round 1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest
Round 2 – Perform each exercise for 40 seconds of work followed by 20 seconds rest
Round 3 – Perform each exercise for 45 seconds of work followed by 15 seconds rest
Round 4 – Perform each exercise for 50 seconds of work followed by 10 seconds rest.

Exercises
1. Hand to Hand Push Ups
2. Double Meet the Queens
3. Skier Jacks (4) to Jumping Jacks (4)
4. Bear Row to Renegade Rows
5. Slow Alternating Low Leg lifts to Regular Leg Raises