32 Minute Fat Loss HIIT Workout | Bodyweight Only |Total Body Cardio

This 32 minute fat loss HIIT workout is broken up into two separate 16 minute circuits with a on middle break in between. The 32 minute fat loss workout is bodyweight only and targets the entire body and improves cardio.

32 Minute Mega Shred Workout
This 32 minute fat loss HIIT workout is broken up into two separate circuits with a on middle break in between.

16 Minute Shred Circuit 1
Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes

1. Side to Side Burpees

2. Plank Hip Dips (4) to Plank Raise (2)

3. Jumping Jacks (4) to Tuck Jumps (2)

4. Walkout Push Ups

REST FOR 60 SECONDS IN BETWEEN ROUNDS

Circuit #2 – 16 MInute Shred Circuit 2
Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes

1. Jumping Lunge to Jump Squats

2. Alt Extended Front and Side Plank Jacks

3. Jump to Low Rotational Lunge

4. Flutter Kicks (10) to Reverse Crunch (2)