Bodyweight 300 HIIT Workout Challenge

Bodyweight 300 HIIT Workout Challenge

Perform each exercise for 10 reps each one after the other. After you complete all 10 exercises, rest for 60 seconds and repeat for 2 more rounds – Total = 3 rounds

1. Bodyweight Squats
2. Jump Squats
3. Close Grip Push Ups
4. Push Ups
5. Reverse Alternating Lunges
6. Jump Lunges
7. Mountain Climbers
8. Outside Climbers
9. Half Burpees
10. Full Burpees