20 Minute Total Body HIIT Workout | Bodyweight Only | Men Over 40

Today Funk takes you through a killer 20-minute total body HIIT workout using your bodyweight only perfect for men over 40. This total body HIIT workout uses the metabolic training protocol to help you burn fat fast and different exercise variations which will challenge your muscles.

20 Minute Total Body HIIT Workout (Bodyweight Only/No Equipment) Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds.

1. Squat Variations
2. Hindu Push Up and Push Up Variations
3. Abs Exercise Variations
4. Crab Toe Touch
5. Reverse Lunge to Side Lunge