20 MINUTE FAT BURNING CARDIO | Home Total Bodyweight Workout For Men Over 40!

Funk Roberts takes you through a 20-minute home bodyweight workout for men over 40, 50, and 60 that you can do with no equipment to help with fat loss and increased cardio. This 20-minute bodyweight workout uses metabolic training and hits the entire body which is perfect for men over 40!

Spartan 20-minute Home Bodyweight Shred Cardio Workout
Perform each exercise for 30 seconds of work followed by 30 seconds of rest. Rest for 1 minute and repeat.

1. Jumping Jacks

2. Wide Grip Push Ups

3. Forward Lunge

4. Abs Bicycles

5. Burpees

6. Plank

7. Bodyweight Squats

8. Mountain Climbers