20 MINUTE FAT BURNING CARDIO | Home Total Bodyweight Workout For Men Over 40!
Description
Funk Roberts takes you through a 20-minute home bodyweight workout for men over 40, 50, and 60 that you can do with no equipment to help with fat loss and increased cardio. This 20-minute bodyweight workout uses metabolic training and hits the entire body which is perfect for men over 40!
Spartan 20-minute Home Bodyweight Shred Cardio Workout
Perform each exercise for 30 seconds of work followed by 30 seconds of rest. Rest for 1 minute and repeat.
Jumping Jacks
Wide Grip Push Ups
Forward Lunge
Abs Bicycles
Burpees
Plank
Bodyweight Squats
Mountain Climbers
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