20 Minute Mobility + Core Workout | Follow Along
Jan 23, 2026
Description
Today's follow along workout consists of 10 different movements. Perform each movement for 50 seconds with 10 seconds rest in between exercises and sets. Do 2 sets for a 20 minute workout.
Workouts like this are a staple in my own programming as well as in all of my comprehensive programs. Mobility and recovery are essential to maximize our results in and outside of the gym!
Do this one a few times a week to see some great results✅
